Coach Michal’s Services

Individual Coaching

Mindfulness & Stress Management Coaching	ADHD Coaching	Performance Coaching for Athletes
In today’s fast-paced world, stress has become one of the biggest challenges for professionals and athletes alike. Deadlines, responsibilities, and performance pressure often lead to burnout, fatigue, and lack of focus. Mindfulness & Stress Management Coaching is designed to help you regain balance, improve resilience, and create sustainable strategies for both work and personal life. Through tailored 1:1 sessions, you will learn practical mindfulness techniques that are easy to integrate into your daily routine. These include breathing practices, grounding exercises, and mental tools for staying calm in high-pressure situations. By learning how to manage your stress response, you will increase focus, make clearer decisions, and feel more in control of your day. Unlike generic stress management tips, this coaching program goes deeper. We’ll uncover the patterns that trigger your stress and develop personalized strategies to shift your mindset. Whether you’re a corporate professional managing tight deadlines or an athlete preparing for competition, mindfulness provides a proven framework for mental clarity, recovery, and peak performance. Key benefits include: Reduced stress and improved emotional regulation Greater resilience to handle challenges with confidence Better focus and productivity in daily tasks Stronger mind-body awareness for overall well-being Investing in your mental fitness is just as important as training your body or sharpening your skills. With mindfulness and stress management coaching, you’ll develop habits that support long-term performance and personal growth.	ADHD can be both a challenge and a hidden strength. While it often brings difficulties with focus, organization, and time management, it also comes with creativity, energy, and unique problem-solving skills. ADHD Coaching helps you unlock your potential by turning obstacles into opportunities. In personalized 1:1 sessions, we’ll focus on strategies that work for your lifestyle, goals, and strengths. This isn’t about “fixing” ADHD—it’s about learning how to manage it effectively and use it as a superpower. Together, we’ll build tools to help you stay organized, improve concentration, and increase productivity without losing your natural creativity and drive. Key areas we’ll cover include: Time and energy management tailored to ADHD brains Breaking down big goals into achievable steps Strategies for focus and avoiding overwhelm Building confidence and reducing self-doubt Leveraging strengths such as creativity and innovation ADHD coaching is especially helpful for professionals balancing demanding workloads and for athletes who want to improve consistency and performance. Instead of battling against ADHD, you’ll learn how to harness it for success. This is a supportive and practical coaching approach, giving you not just strategies, but accountability and motivation to stay on track. With the right guidance, ADHD becomes less of a limitation and more of an advantage in both career and personal life.	Success in business and sports depends on more than just skills—it requires the right mindset, focus, and resilience. Performance Coaching is designed to help you break through barriers, sharpen your mental edge, and achieve your highest potential. Whether you are a manager navigating corporate challenges or an athlete striving for peak performance, mindset is the foundation of lasting success. Through personalized coaching sessions, we’ll work on mental clarity, emotional regulation, and motivation. You’ll gain practical tools to stay calm under pressure, recover quickly from setbacks, and stay focused on long-term goals. This coaching program combines proven techniques from mindfulness, mental training, and performance psychology. The result? You’ll build habits and strategies that not only improve your results but also make them sustainable over time. Key benefits include: Improved focus and decision-making in high-pressure environments Greater confidence and resilience to handle setbacks Tools to increase motivation and consistency Sustainable strategies for peak performance at work or in sports Performance coaching isn’t just about reaching the next milestone—it’s about building a mindset that allows you to keep growing, no matter what challenges arise. With the right support, you’ll learn how to unlock your potential and perform at your best, not only when conditions are perfect, but especially when they are tough.

👉 Take the first step toward new you. Contact me to achedule consultation today.

Corporate Training & Workshops

Stress Management & Resilience Training

Practical strategies to prevent burnout and create a healthier workplace

In today’s fast-paced corporate world, stress is one of the leading causes of burnout, absenteeism, and decreased productivity. Employees who struggle to manage pressure often experience fatigue, loss of motivation, and reduced focus — which directly impacts workplace performance. Our Stress Management & Resilience Training provides professionals with the tools they need to maintain energy, handle challenges effectively, and create a healthier work-life balance.

This interactive workshop introduces evidence-based stress management techniques combined with resilience-building strategies. Participants learn how to identify early signs of stress, develop practical coping mechanisms, and cultivate habits that support long-term wellbeing. By focusing on both prevention and recovery, the training equips individuals to face challenges with confidence instead of burnout.

Benefits of Stress Management & Resilience Training:

• Prevent burnout by recognizing and addressing stress early.
• Boost productivity through better focus and time management.
• Enhance wellbeing with mindfulness and relaxation techniques.
• Strengthen resilience to adapt to organizational and personal change.
• Improve workplace culture by creating healthier, more supportive environments.

This training is suitable for corporate teams, managers, and organizations who want to protect employee wellbeing while maintaining high levels of performance. With the right mindset and practical tools, your people will not just survive under pressure — they will thrive.

Mindfulness for Professionals

Improve concentration, communication, and emotional intelligence

Modern professionals face constant distractions — from overflowing inboxes to endless meetings — leaving little space for focus and clarity. Our Mindfulness for Professionals Training is designed to help employees and managers enhance attention, improve communication, and develop emotional intelligence. By bringing mindfulness into the workplace, participants learn how to pause, reset, and respond with intention rather than reactivity.

This program blends practical mindfulness techniques with real-life applications for corporate environments. Whether it’s managing stress before a presentation, listening actively in team discussions, or maintaining concentration on complex tasks, mindfulness empowers professionals to stay present and perform at their best.

Benefits of Mindfulness for Professionals:

• Increase concentration and focus, even in high-pressure situations.
• Enhance communication skills by learning active listening and presence.
• Boost emotional intelligence, fostering empathy and better teamwork.
• Reduce workplace stress and promote mental clarity.
• Encourage better decision-making through mindful awareness.

Ideal for managers, executives, and employees, this training creates a foundation for sustainable productivity and healthier workplace dynamics. Mindfulness is no longer just a wellness trend — it’s a proven tool for professional performance and resilience.

ADHD Awareness in the Workplace

Create understanding and supportive environments for neurodiverse employees

ADHD is often misunderstood in professional environments, yet many employees with ADHD bring creativity, innovation, and problem-solving abilities to their roles. Without awareness and the right support, however, ADHD can be seen only as a challenge, leading to miscommunication, frustration, and lost potential. Our ADHD Awareness in the Workplace Training helps teams and managers build understanding and create inclusive, supportive environments where neurodiverse employees can thrive.

This training explains the fundamentals of ADHD in adults, dispels common myths, and highlights practical ways to adapt workflows and communication styles. Managers learn how to recognize strengths, provide structure, and avoid stigmatization, while employees gain insight into how neurodiversity can contribute to team success.

Benefits of ADHD Awareness Training:

• Promote inclusivity by understanding neurodiversity in the workplace.
• Improve team communication through awareness and adaptation.
• Boost employee performance by supporting individual strengths.
• Reduce stigma and misunderstanding about ADHD.
• Increase retention and engagement by creating supportive environments.

This program is suitable for managers, HR professionals, and entire teams. By investing in ADHD awareness, your organization not only embraces diversity but also unlocks the hidden potential within your workforce.

Team Performance Workshops

Mindset and mindfulness tools to strengthen teamwork and results

Successful teams don’t just rely on skills — they thrive on trust, communication, and a shared mindset. Our Team Performance Workshops provide practical tools that combine mindset training with mindfulness practices to improve collaboration, cohesion, and results.

These workshops are highly interactive, encouraging participants to reflect, practice, and apply techniques that improve teamwork under pressure. By focusing on mindset, resilience, and presence, team members learn how to manage stress, support each other, and maintain focus on shared goals.

Benefits of Team Performance Workshops:

• Strengthen collaboration through better communication and empathy.
• Increase focus and productivity with mindfulness techniques.
• Enhance problem-solving skills by fostering clarity and calm.
• Boost team resilience to handle setbacks and change.
• Improve results by aligning team mindset with organizational goals.

Designed for corporate teams, project groups, and sports clubs, this training equips participants with both the mindset and practical tools to function as a high-performing unit. When teams learn to stay present, resilient, and aligned, performance naturally follows.

Public Speaking & Keynotes

Inspire. Motivate. Transform

As an experienced coach and speaker, I deliver engaging and impactful keynotes that connect with audiences in both corporate environments and sports organizations. My speaking style is practical, inspiring, and deeply relatable — blending real-world strategies with powerful storytelling. Every talk is tailored to your event to ensure it resonates with your audience and creates lasting impact.

Whether you’re organizing a conference, company event, leadership retreat, or sports seminar, I bring fresh insights, actionable strategies, and a motivational presence that sparks change.

Speaking Topics

Book Me as a Speaker

If you want your audience to walk away inspired, motivated, and equipped with practical tools for growth, resilience, and performance — I’d be honored to contribute to your event.

👉 Contact me today to discuss your event and tailor a keynote to your audience.

Courses & Programs

Mindset and Stress Management Course

Find Your Focus. Build Resilience. Perform at Your Best.

Stress is part of modern life — whether you’re a corporate professional balancing deadlines, a manager leading a busy team, or an athlete striving for peak performance. The real challenge isn’t eliminating stress altogether, but learning how to manage it effectively and transform it into a source of strength.

That’s exactly what my Mindset and Stress Management Course is designed to help you do. This practical, online program combines proven mindfulness techniques, stress management strategies, and mindset training to give you the tools to stay calm, focused, and resilient in any situation.

Why this course is different

Many stress management programs focus only on relaxation techniques or temporary fixes. This course goes deeper. By combining mindfulness practices, resilience training, and mindset coaching, it helps you make lasting changes in how you think, react, and perform.

It’s not about avoiding stress — it’s about reframing stress as an opportunity for growth and using it to unlock your full potential.

Take the next step

If you’re ready to stop letting stress control your life, now is the time to act. Join the Mindfulness & https://michal-s-school-d2c0.thinkific.com/courses/stress-managementStress Management Course and discover how to:

• Stay calm under pressure.
• Improve your focus and clarity.
• Build resilience that lasts.
• Create a healthier, more balanced lifestyle.

👉 Enroll today and start your journey toward greater focus, resilience, and performance.

Your mindset is the key — and when you master it, everything changes.